During the summer, pregnant women face double challenges, especially if they're in the final months of pregnancy. We've all heard stories about the connection between heat and pregnancy. From swollen feet to hot flashes, summer can be a difficult time of year for those expecting a baby, especially if they don't take some precautions.
Whether you're pregnant or not, it's important to know how a pregnant woman should deal with the high temperatures of the season. Take note.
These are the precautions that pregnant women should take with the heat
A pregnant woman's body temperature is higher than usual. Therefore, she is more sensitive to moments of intense heat and may experience some discomfort.
Therefore, during hotter periods, it's essential for pregnant women to maintain a stable body temperature and stay hydrated. During these times, it's also vital that they avoid intense exercise or sports.
Essential tips
- Wear loose, light, cool, cotton clothing;
- Avoid direct exposure to the sun, especially between 11 am and 5 pm;
- Apply hypoallergenic sunscreen with high sun protection factors (50 or higher) to protect the skin and prevent hyperpigmentation (chloasma);
- Wear a hat and protective sunglasses;
- Drink plenty of water, teas and natural fruit juices, without added sugar, and avoid coffee or soft drinks;
- Choose light, fresh meals, such as salads and lots of fruit;
- In case of swelling (edema), slightly elevate the lower limbs.
Precautions to be taken during physical activity
Even in summer, pregnant women can and should play sports. They should just moderate the intensity and take some extra precautions, such as:
- Choose the cooler hours of the day, such as morning or late afternoon;
- Drink plenty of water before, during and after exercise;
- Control blood pressure;
- Stop exercising if you experience dizziness, lightheadedness, increasing fatigue, or an accelerated or irregular heartbeat.
How to help a pregnant woman with signs of hyperthermia?
Increased body temperature, extreme fatigue, dizziness, shortness of breath, and/or dry mouth and throat may be signs of hyperthermia. If you're pregnant, you should:
- Move to a cool area;
- Hydrate yourself with water;
- Moisten your body with wet towels, a spray bottle, or a warm water bath;
- In case of fainting or loss of consciousness, immediately contact the emergency number (112).
By following these recommendations, pregnant women can ensure a safe summer. However, regular monitoring during pregnancy is essential, and the truth is that during pregnancy, doubts can be constant.
So, if you're pregnant or know someone who is, don't underestimate the importance of a consultation or video consultation with an obstetrician. Simply go to @doctorino_pt , select the healthcare professional you want, and schedule your obstetrics appointment for free. It's quick and easy.
