Summer Parfait

A healthy and fresh snack like this. Could it be?

Ingredients:

For the parfait :

1 natural yogurt of 125g;

2 tablespoons of banana and almond granola;

1 sliced ​​peach;

1 strand of honey.

For the banana and almond granola (measured in cups):

2 cups of oats;

1 cup of sunflower seeds;

1/2 cup of almonds with skin;

1/2 cup of sliced ​​almonds;

1 banana;

1 tablespoon of olive oil;

1 teaspoon of cinnamon powder.

Preparation method:

Preheat the oven to 170º. Start by crushing the banana with a tablespoon of water in a crusher until it becomes mush. In a bowl, mix all the ingredients and mix well until the mixture is moist;

Place the mixture on a baking dish lined with parchment paper and bake for approximately 15/20 minutes. Stir occasionally to brown everything evenly. When the house starts to smell good and the granola is golden brown, turn off the oven and let it cool in the oven;

Remove and place in an airtight jar;

Serve in glasses with a layer of yogurt, a layer of granola and a layer of sliced ​​peach, with a drizzle of honey on top.


Recipe: Samanta McMurray

Products You Will Love

Hair Gummies
Hair Gummies
Regular priceFrom €22,00
Hair Gummies
Rating: 4.8 out of 5
Sold out
Tanning Gummies
Tanning Gummies
Regular priceFrom €22,00
Tanning Gummies
Rating: 4.9 out of 5
Gummies for Sexual Balance
Gummies for Sexual Balance
Regular priceFrom €21,52
Gummies for Sexual Balance
Rating: 4.6 out of 5
Melatonin Gummies
Melatonin Gummies
Regular priceFrom €19,76
Melatonin Gummies
Rating: 4.8 out of 5
Gummies with Apple Cider Vinegar, Ginger and Chromium
Gummies with Apple Cider Vinegar, Ginger and Chromium
Regular priceFrom €21,76
Gummies with Apple Cider Vinegar, Ginger and Chromium
Rating: 4.6 out of 5
Gummies with Collagen, Hyaluronic Acid, Q10 and Vit C
Gummies with Collagen, Hyaluronic Acid, Q10 and Vit C
Regular priceFrom €22,00
Gummies with Collagen, Hyaluronic Acid, Q10 and Vit C
Rating: 4.8 out of 5
Gummies with Creatine Creavitalis®
Gummies with Creatine Creavitalis®
Regular priceFrom €29,52
Gummies with Creatine Creavitalis®
Rating: 4.8 out of 5
Gummies with GABA, California Poppy, Ashwagandha, Lemon Balm, and Vit B6
Gummies with GABA, California Poppy, Ashwagandha, Lemon Balm, and Vit B6
Regular priceFrom €21,52
Gummies with GABA, California Poppy, Ashwagandha, Lemon Balm, and Vit B6
Rating: 4.7 out of 5

More Blog Articles

Dicas Para Ser Uma Pessoa Mais Organizada
Do you tend to accumulate tasks? Do you have clothes scattered around your bedroom? How long has your life been a real mess? Don’t worry. There’s always time to learn...
A Ciência do Foco: como melhorar a concentração
When we talk about concentration, we already know the rules: have a schedule, write down our tasks, keep our cell phones away... But let me ask you this: if we...
Relacionamentos saudáveis: como cultivar conexões significativas numa rotina acelerada
After all, what is a healthy relationship? The answer seems obvious, but perhaps it isn't for all of us. We know that a healthy relationship, whether romantic, family, or friendship,...