The truth is that, in aromatherapy guides, lavender oil is one of the most cited and remembered for improving our physical and psychological well-being. Essential oils have been widely used in complementary therapies, and in this sense, those containing lavender in their origins capture much of our attention.
Lavender essential oil has several uses and can help with panic syndrome, bruxism, allergies, seizures, attention deficit disorder, depression, nausea, hyperactivity, and many other conditions. It has excellent calming and tranquilizing properties, reducing stress levels and helping eliminate anxiety and depression. It is also useful during premenstrual tension to reduce cramps, and can also alleviate headaches and insomnia.
Its fragrance and color are what initially strike us when we think of the lavender flower, but the truth is that the story that unfolds through its oil is much deeper and more meaningful. Etymologically, the word lavender derives from the Latin lavare , meaning "to wash." In ancient times, cultures believed that lavender had the ability to purify the body and mind. Today, we only need to consider the aforementioned benefits to realize that this belief is true.
We can apply this product to the skin or breathe it in through aromatherapy. More practically, and from a beauty perspective, this oil can help reduce acne and wrinkles (as it unclogs pores and reduces inflammation). It also has properties that help protect our hair, promoting its growth (in this case, we can massage this product into the scalp or try using a mask with this ingredient once a week for better results).
How to use lavender essential oil?
Some usage tips you should follow to discover the power of this oil are:
- Mix a few drops with water in a bottle and spray on your pillow before bed for a more peaceful night's sleep;
- Add a few drops to your shampoo to help keep your hair healthier;
- Apply a drop to the skin to soothe minor irritations;
- Add a few drops to your natural cosmetic recipes to improve their scent.
