Resistance bands/training straps: Have you ever tried an intensive workout with these tools? If not, it's time to change that, as these accessories perform quite well for any type of workout.
Resistance bands are essential for a quality workout because they help us overcome any intensity we may need. They're an effective tool to complete our routine on days when we can't make it to the gym or simply when we don't feel like exercising.
Typically, these bands come in different intensities (light, medium, and high). But why should we incorporate them into our workout routine? First, because this product is characterized by its affordability; second, because it's very easy to transport when you're planning a trip and don't have the opportunity to go to the gym (this tool won't take up practically any space in your luggage). For those who enjoy exercising at home, bands can also be a great option, as they can be adapted to any surface and won't require a lot of space to use them. The best part? You can work all your muscle groups.
If you've been trying to find a solution to help your muscles stay afloat lately, resistance bands may be the answer. And if we still haven't convinced you that training bands can change the way you exercise, we should emphasize the safety they provide, as they're less aggressive on your joints. Unlike what we see when using weights or opting for functional training, with resistance bands, the movement ends up being less forced. Thus, through resistance bands, any of our muscles will have the opportunity to rehabilitate and tone gradually and healthily. Click this link and purchase Frederica training bands, now available in our online store. Below, here are three example exercises ideal for this type of training.
1st Exercise:
Place the tape measure at the most comfortable intensity on your thigh, above the knee. Keeping the tape taut, creating tension, perform the squat by taking small steps to the side, keeping the tape taut without losing intensity. You can take 10 steps to the right and then 10 steps to the left. Repeat.
2nd Exercise:
Place the tape around your shins, with your legs shoulder-width apart. Bend your knees slightly with your hands on your hips or facing forward. With one leg fixed, perform the movement with a side split, always keeping the tape taut. Repeat the exercise on the other leg. You can do 10 repetitions on each side.
3rd Exercise:
Lying on the floor on a mat, place the tape comfortably around your knees. With the arm on the floor, support your head to avoid straining your neck, and place the other arm on your waist or in front of your body. The strength will come from your legs. Perform the opening movement, always keeping tension on the tape. Do 15 raises and repeat the exercise with the other leg, turning your body to the opposite position.
