Don't know what to do when you have a headache? The truth is, this problem is much more common than you might think. It's been proven that seven out of ten people experience at least one headache per year. Also known as a headache, this condition is temporary, but it often makes it impossible to work or perform even the simplest activities.
As the name suggests, a headache is a discomfort accompanied by pain in a specific region of the brain. Its cause, duration, and intensity vary depending on the type of headache:
- Primary headache : not caused by another condition. Its main causes are stress , poor posture, sleep disturbances, or alcohol consumption. If you identify with any of these reasons, you should adopt a healthier lifestyle, practice yoga , and meditate.
- Secondary headache : This is associated with certain illnesses (such as sinusitis) or allergies. It's important to consult your doctor to ensure you're taking the right medication. This is because sometimes it may not be ideal for you, or you may experience side effects and trigger frequent headaches.
If your headache is very severe, frequent, or accompanied by unusual symptoms such as high fever, weakness, nausea, stiff neck, and difficulty seeing, speaking, or walking, you should contact your doctor.
Headaches happen every day to many people. And if you're tired of resorting to chemical remedies to alleviate this discomfort, we suggest some natural treatments below.
1. Drink water.
Many people neglect the importance of drinking water, and the truth is that dehydration is a common cause of headaches. It's been scientifically proven that drinking water significantly relieves headaches in a timeframe that can range from 30 minutes to three hours. Drink at least a liter of water a day. Your head will thank you.
2. Eat a diet rich in magnesium.
This important mineral contributes to the proper functioning of the human body. When there's a deficiency, not only does the body suffer, but frequent headaches also occur. Studies have shown that headache frequency and intensity are reduced in people who take magnesium supplements. But be careful: before starting anything, don't self-medicate—consult a professional to choose the best solution for you, as some magnesium supplements cause digestive problems. Taking a vitamin B supplement is also a good alternative.
3. Sleep at least eight hours a day.
Sometimes it's hard to get a good night's sleep. There are tasks to be done after work, children to care for, or even the most common everyday problems. But if you suffer from frequent headaches, remember that if you don't get enough sleep, the situation can get worse due to fatigue. Your brain needs to regenerate and your body needs to rest to find energy for the next day.
4. Use essential oils.
These products have many therapeutic benefits, as they are liquid and enriched with the aromas of various plants. If you've never heard of them, know that they are typically applied to the skin. However, they can also be ingested. The most recommended for headaches are peppermint and lavender oils (peppermint oil is recommended for use on the temples to relieve a simple headache, while lavender oil is essential for migraines).
5. Relieve pain with a cold compress.
Simply fill a bag with ice and wrap it in a cloth to reduce pain. Applying a cold compress to the painful neck or head area will help reduce inflammation.
6. Drink coffee or tea.
Drinking tea or coffee can relieve headaches. Caffeine gives you energy and improves your mood by constricting blood vessels. Coffee has also been shown to help improve the effects of medication for this type of problem. For tea, try ginger tea, which has antioxidant and anti-inflammatory properties.
7. Try acupuncture.
This method is effective in treating various conditions, including chronic or persistent headaches.
8. Turn to crystals.
From aromatherapy to herbal remedies, there are many natural ways to rid yourself of accumulated negativity, which manifests as physical headaches. When you feel the onset of this pain, step away from the computer and take a few minutes to lie down, placing some crystals on and around your head.
There's a scientific theory that crystals have healing powers, stating that some vibrate at frequencies that can interact with the human body's frequencies and heal it. The best crystals for headaches—which eliminate imbalances between the brain's energy and the solar plexus—vary from person to person, but some are best suited for treating this condition: selenite, rose quartz, amethyst, moonstone, lapis lazuli, and aquamarine.
The healing properties of selenite —one of the most powerful stones for treating this pain—have the ability to quickly unblock any stagnant energy that may have caused the inflammation. Try lying down in a comfortable place, placing selenite directly on your forehead, and other crystals around your head. Visualize them absorbing all your worries for 20 minutes.
You can also wear your crystals in necklaces or earrings to allow direct contact with their purifying energy throughout the day.
This article is for informational purposes only and is not intended to be a substitute for professional medical diagnosis, advice, or treatment. No information contained in this article or otherwise provided on frederica.co.uk is intended to diagnose, treat, or cure any patient, nor should it be construed as medical advice or the practice of medicine.
