Tâmara Castelo is a renowned name, not only in the area of Traditional Chinese Medicine and Homeopathy, but also in the area of healthy eating. Author of several books, she shares with us one of the recipes that we can find in her most recent publication, The Power of Rituals : Shrimp with Pumpkin, Sweet Potato and Tomato. A summer dish that smells like the sea. Does it look good to you?
Ingredients:
1 chopped red onion;
5 medium-sized shrimp;
2 medium sweet potatoes, peeled and cubed;
200ml rice cream;
1 chopped tomato;
1 clove of garlic;
1 drizzle of olive oil;
2 tablespoons tomato sauce without additives;
1 medium Hokkaido pumpkin;
Salt qb
Preparation method:
In a frying pan, place the onion, olive oil, potatoes, shrimp and garlic;
Saute, seasoning with a pinch of salt, and set aside;
In a bowl, mix the rice cream with the tomato sauce. Add to the frying pan and mix well;
Open the pumpkin in half and fill it with the mixture;
Bake for 30 minutes at 180º;
In a frying pan, with a drizzle of olive oil, sauté the tomato in mini cubes and finish the dish by placing the tomato on top.
Follow Tâmara Castelo on social media:
Instagram : @tamara__castelo
Tâmara Castelo Clinic: clinicatamaracastelo.pt
