Sagging skin can affect various areas of the body, but there are many measures you can take to counteract this situation. To increase muscle mass and firm skin, you should drink water; consume foods rich in protein and collagen; exercise; avoid smoking; and maintain a balanced weight.
In addition to these measures, you can resort to using creams and aesthetic treatments, which guarantee effective and longer-lasting results. Take note of the following tips.
Increase your water intake .
Staying hydrated is essential. This is the only way to ensure skin elasticity. Water renews collagen fibers, keeping skin firm and toned. It also improves circulation and prevents swelling caused by fluid retention.
Eat foods rich in protein and collagen .
Protein, found in lean meats, grains, eggs, milk, and dairy products, is essential for building and maintaining muscle mass. A diet rich in collagen, found in oranges, lemons, kiwis, tangerines, and other citrus fruits, contributes to firmer skin.
You should also prioritize vegetables, green tea, and berries, as they are rich in antioxidants, which prevent sagging skin while combating premature skin aging.
Practice physical exercises .
Exercising, especially weight training, reduces sagging skin by strengthening and increasing muscle fibers and toning the skin. Muscle also replaces fat, which causes sagging.
Do not smoke .
Tobacco impairs blood circulation and contains substances that accelerate tissue aging. Therefore, quitting smoking and avoiding smoky environments are two essential steps to eliminating unwanted sagging.
Have a balanced weight .
The yo-yo effect, or constant weight gain and loss, causes the rupture of elastic fibers, leading to sagging and stretch marks. Therefore, it's important to have and maintain a balanced weight to avoid damaging your skin.
Use creams that combat sagging.
Moisturizing your skin is also essential. Therefore, you should apply silicon- or collagen-based creams daily to areas with the most sagging, as these are recommended to help tone the skin.
Get aesthetic treatments .
There are several anti-aging treatments that help eliminate sagging. Devices such as radiofrequency, carboxytherapy, and cryotherapy are examples of resources that contribute to firmer, more toned skin.
Radiofrequency, for example, helps in the formation of new collagen fibers, being a particularly effective method in combating abdominal sagging.
If you're tired of looking in the mirror and feeling like your skin isn't as firm as it once was, consider the tips we've outlined here. But if you feel like you've tried everything and nothing works, book your anti-aging consultation at @doctorino_pt and seek help from a specialist.
This article is part of a partnership with Doctorino and was written by the company's editorial staff.
