Even when it is very desired, pregnancy can be a mix of emotions and physical sensations, like a calm lake that suddenly turns into a choppy sea. But it's one of the most beautiful mixes of emotions a woman can have.
It is a unique experience that is never forgotten. It's the beginning of another mission: being a mother!
And, being a mother means becoming love and fear at the same time, knowing everything but knowing nothing. That's why it's so important that you have as peaceful a pregnancy as possible. This meditation aims to relax you and your baby, as well as strengthening the bond that unites you, increasing your physical and emotional immunity.
May this moment of love help you feel good and ensure that your baby is born full of health and joy.
Vanda do Nascimento is a therapist, trainer and Mindfulness instructor at the Escola de Mindfulness Essencial , founded by her in 2016. She began her career as a teacher in 1997, obtaining a degree in Education. On that same date, he also began his studies in Reiki, Meditation and Mindfulness. Later, he embarked on the path of Psychology and delved even deeper into the topic of Mindfulness, in order to continue his fight to control stress and anxiety.
