Is there anything better than enjoying a good night's sleep? And if that sleep involves the comfort of pajamas, even better.
It's said that pajamas originated in India. Over time, as everyone understood the power of wearing something so comfortable to sleep in, they gained worldwide popularity, making them a practically mandatory staple in every wardrobe.
How can pajamas improve sleep quality?
Just as it's important to choose the clothes we wear before leaving the house every day, it's also important to know how to dress correctly before going to bed every night.
Most of us believe that to be healthier, we need to change our lifestyle. However, the change can be as simple as putting on the right pajamas before bed, as this can significantly improve the quality of our sleep.
Increases Hygiene .
In addition to allowing us to recharge our batteries for the next day, a good night's sleep is also essential for taking care of our skin, allowing it to shed dead cells and renew itself.
Since the body sheds a large amount of dead skin cells during sleep, when we're wearing pajamas, most of the dead skin and bacteria are located on our clothes (not on the bed sheets). Thus, the clothes we wear while sleeping act as a barrier between our bodies and the bed linens, making it extremely important to wash your pajamas regularly.
Properly clean the clothes you wear to sleep to avoid becoming susceptible to certain skin conditions.
Keeps the body warm during sleep .
Wearing pajamas while sleeping keeps your body warm. And although some scientists recommend staying naked while sleeping, the truth is that being clothed has some benefits, as it protects us from low temperatures during the night (wearing warm pajamas is more effective than considering adding three blankets to your bed).
Prevents colds .
Wearing pajamas at night reduces the risk of getting sick, since even if you uncover yourself while sleeping, your legs will be protected and you can avoid catching an unwanted cold.
A question of comfort – and not only .
Pajamas are the definition of comfort. Besides being able (and should be) to sleep in them, you can cook, exercise at home, or simply relax on the couch. To have a peaceful night in Dreamland, it's important to feel comfortable before bed, as this helps you fall into deep sleep more quickly and stay there for a longer period.
Considering wearing pajamas made of the right material for your skin can also make a difference during your nights: you should use cotton, which is soft and breathable, facilitating movement; flannel, for colder nights; and silk, which is a type of fabric that is effective in preventing overheating and is also very breathable.
For people who sleep in awkward positions and move around a lot during sleep, wearing pajamas is also crucial, leaving the body completely covered, without revealing unnecessary skin.
Details matter.
Choosing a quality fabric for your pajamas is essential. It should be breathable and soft, so your body can regenerate properly while you sleep. This is the first step to waking up healthy and relaxed every morning.
However, it's not just the type of fabric we choose that we should focus our attention on. It's equally important to wear looser clothing while sleeping, without allowing it to be too tight or allowing elements like buttons or labels to cause any discomfort during the night. Make sure that no elastic is too tight to avoid hindering your blood circulation.
Finally, remember not to neglect the comfort of your feet. This part of the body is often forgotten when it's time to sleep. Some research shows that cold feet are associated with insomnia. So, when you go to bed, put on some socks (not too warm, as overheating the lower extremities can cause the entire body to overheat).
