Fresh Tuna Salad

We suggest a tuna salad: fresh and spicy, for a very spicy day!

Ingredients:

1 fresh tuna loin (100g);

Lettuce and arugula mix (as much as you want);

1 stalk of fresh chilli;

1 stalk of ginger;

Coriander;

1 pinch of salt;

1 tablespoon of cider vinegar;

1 drizzle of olive oil;

1 teaspoon of capers.

Preparation method:

On a platter, place the tuna cut into pieces and season with salt, ginger and a drizzle of olive oil. Reserve;

Heat a grill very well and add the tuna. Grill until medium cooked. Add the chilli and chopped coriander;

Serve on top of a mix of lettuce and arugula seasoned with vinegar and capers.

You May Also Like

Weight Control Gummies
Weight Control Gummies
Regular price $31.00
Weight Control Gummies
Rating: 4.6 out of 5
Resistance Training Tapes
Resistance Training Tapes
Regular price $23.00
Resistance Training Tapes
Rating: 4.8 out of 5
Glute Activating Band
Glute Activating Band
Regular price $27.00
Glute Activating Band
Rating: 5.0 out of 5

More Blog Articles

Dicas Para Ser Uma Pessoa Mais Organizada
Do you tend to accumulate tasks? Are there clothes scattered around the room? How long has your life been in chaos? Don't worry. There is always time to learn more...
A Ciência do Foco: como melhorar a concentração
When we talk about concentration, we already know the rules: have a schedule, write down our tasks, keep our cell phones away... But let me ask you this: if we...
Relacionamentos saudáveis: como cultivar conexões significativas numa rotina acelerada
After all, what is a healthy relationship? The answer seems obvious, but perhaps it isn't for all of us. We know that a healthy relationship, whether romantic, family, or friendship,...