In a global situation like the one we're currently experiencing, our mental health must come first. Remaining immune to anxiety is a challenge. Therefore, to preserve our physical and mental vitality, Urban Sports recommends five types of physical activity ideal for at-home practice, staying active and safe. Learn more below.
Dance
Dancing helps combat stress , especially if we smile at the same time, as the brain releases endorphins when we activate the muscles responsible for smiling. Any type of dance that can increase a sense of well-being will be a powerful ally in reducing anxiety levels. You can always try an online dance class and start your day with the right energy.
Walks
A morning or late afternoon walk can be a valuable way to clear your mind during lockdown. According to experts, walking for half an hour a day brings numerous benefits to the body and mind, stimulating circulation and improving cardiorespiratory activity. It's also a good tool for combating stress , depression, and anxiety.
Yoga
Yoga exercises relax and balance the body and mind. This activity helps improve mood and create a sense of well-being. Combined with the relaxation provided by meditation and breathing exercises, yoga poses are known to relieve stress . You can practice this modality upon waking, in the middle of the day, or at the end of a workday, when your body is already more tired. Take advantage of one of Urban Sports ' online classes.
Kickboxing
Kickboxing is the ideal modality for relieving anxiety and stimulating concentration. Practicing this activity can be a valuable tool for eliminating tension in a fun way, as it burns calories while keeping us active and entertained.
Pilates
Besides improving posture, Pilates has other benefits for our overall health. One of them is reducing stress on the muscles through a combination of toning and stretching exercises. Its mindfulness component, very similar to that of yoga , allows you to focus your full attention on your body, clearing your mind of all distractions and problems.
