Coffee with butter and coconut oil, better known as Bulletproof Coffee , is a drink that gives our breakfast a tropical flavor, slightly sweet and with an incredibly creamy texture.
This is essentially a healthy option for coffee lovers, who will find this drink a source of energy that they can enjoy every morning when they wake up.
According to the recipe's creator, American author Dave Asprey, drinking coffee with butter and coconut oil in the morning can keep us full for five to six hours. This means that if we decided to drink it for breakfast, we wouldn't feel the need to eat again until lunchtime. The fat in the butter and coconut oil decreases caffeine absorption, prolonging its effects.
It's worth remembering that, as with all dietary situations, Bulletproof Coffee requires some caution with dosage. It's important not to overdo it, as those suffering from anxiety, insomnia, or cardiovascular problems may not respond well to this recipe.
Ingredients (for 1 person):
1 hot cup of organic coffee;
2 tablespoons of unsalted butter;
1 tablespoon of coconut oil.
Preparation method:
Place all ingredients in a blender (coffee, butter and oil) and blend until smooth and frothy.
Ideally, you shouldn't sweeten the mixture. Add a cinnamon stick to add flavor and enhance its benefits, as this last ingredient improves our mood, prevents infections, and also helps reduce fat storage.
Note: Using organic coffee is important, as it is completely free of toxic chemicals, and coconut oil and butter are rich in "good fats."
Take this journey through eastern territories and try this magical drink.
