We suggest an oat pancake option that is lactose-free and has no added sugar. An excellent choice to stay in line and not commit sins (at least this time!).

Ingredients (8 units):

240g egg white;

3 medium eggs;

240g peeled banana;

120g of oat flakes;

60g oat flour;

Cinnamon powder to taste;

12g baking powder;

Butter for greasing qb

Preparation method:

Prepare the pancake dough: place all the ingredients in a container and grind them with a hand blender until you obtain a homogeneous, lump-free mixture;

Heat a small non-stick frying pan and add the dough, letting the pancakes brown on both sides;

Serve the pancakes with any toppings you like.

This recipe was taken from the book «Let's go natural», by Go Natural.