Beetroot Hummus Toast

Do you want a different breakfast? Far from sweets? Here it is, perfect for those days when we just want something savory in the morning. It's perfect, balanced and delicious.

Ingredients:

2 small beets;

Lime juice;

A pinch of cumin;

A drizzle of olive oil;

1 slice of dark bread;

1 egg;

A bit of salt;

A pinch of pepper;

Capers to taste.

Preparation method:

Cut the beets into pieces and place on aluminum foil, seasoned with a drizzle of olive oil;

Wrap and bake at 180 degrees for 20 minutes. Remove the beetroot from the oven and grind it in a food processor until it becomes a paste;

Season with lime juice and cumin and grind again. Toast the bread, spread the hummus and serve with a poached egg, salt, pepper and capers on top!

Note: you can also turn this recipe into a lunch, to accompany the soup.

You May Also Like

More Blog Articles

Dicas Para Ser Uma Pessoa Mais Organizada
Do you tend to accumulate tasks? Are there clothes scattered around the room? How long has your life been in chaos? Don't worry. There is always time to learn more...
A Ciência do Foco: como melhorar a concentração
When we talk about concentration, we already know the rules: have a schedule, write down our tasks, keep our cell phones away... But let me ask you this: if we...
Relacionamentos saudáveis: como cultivar conexões significativas numa rotina acelerada
After all, what is a healthy relationship? The answer seems obvious, but perhaps it isn't for all of us. We know that a healthy relationship, whether romantic, family, or friendship,...