We all know that one of the best ways to get vitamin D is through sun exposure. However, a diet rich in this vitamin can also help and, most importantly, compensate for some deficiencies, especially if your sun exposure is low or insufficient. Therefore, we'll introduce you to ingredients you should try to include in your daily dishes and meals to ensure you get the vitamin D you need for your well-being and proper body function.
Eggs
Eggs are an excellent and well-known source of vitamin D. Versatile when it comes to how they are prepared, prefer to consume them in their healthiest form: boiled or poached.
Fish
Fish is a good source of vitamin D, especially salmon, sardines, and tuna. These ingredients taste just as good in summer, in salads or sandwiches, as they do in winter, baked or grilled.
Liver
Not everyone likes it, but liver is rich in vitamin D. The healthiest way to cook it is grilled or boiled, accompanied by vegetables or salad.
Yogurts
A great choice for breakfast or a snack, yogurts are a great source of vitamin D, among other properties and benefits for your health and well-being.
Cheeses
Not all cheeses contain a lot of vitamin D. However, Swiss, cheddar , and riccotta cheeses provide a good source of this vitamin. You should, therefore, include them in your diet, with the caveat that these foods also contain fat, so they should be consumed in moderation.
Butter
Once again, a food that should be incorporated into your diet, but with caution, given the amount of saturated fat and cholesterol this ingredient contains.
Mushrooms
Mushrooms are an important source of vitamin D, with species richer in this vitamin, such as shimeji , shiitake , button mushrooms , portobello mushrooms, and funghi . This is a versatile ingredient, as it can be served as a side dish or as the star of the dish.
Eating a balanced diet is essential for your health and well-being. However, it's not always enough, and there are nutritional deficiencies that may require supplementation or other measures.
So, go to @doctorino_pt , book your appointment with a nutritionist and have a personalized meal plan tailored to your needs and preferences.
This article is part of a partnership with Doctorino and was written by the company's editorial staff.
