These popular energy balls are a great option for anyone looking for a quick and easy snack ! Whether for breakfast, as a snack, before or after a workout, these "mini energy bombs" are packed with fiber, protein, and healthy fats, keeping us feeling full for longer!
Ingredients (for 8 units):
60g rolled oats*;
25g of raw peanuts;
2 teaspoons of cocoa powder;
6 Medjool dates;
1 tablespoon peanut butter;
5 tablespoons of water;
Cinnamon to taste;
Pinch of salt.
Preparation method:
In a food processor or blender, grind the oats and peanuts into a coarse powder. Set aside.
Return to the food processor or blender and add the dates, peanut butter, and water. Blend until smooth.
Add the cocoa and the oat and peanut mixture;
Mix everything until you get a smooth dough. If the dough is too dry, add a little more water; if it's too wet, add some oatmeal until the dough is just right for shaping.
Using your palms, form small balls. You can leave them plain, or you can roll each energy ball in cocoa powder.
Once ready, store in an airtight container in the refrigerator for up to a week;
If you prefer, you can double the recipe and freeze some. That way, you'll always have a quick and healthy snack on hand whenever you need it!
Text: Andreia Gomes, digital content creator.
